Namaste!
na·ma·ste
noun
a Hindu gesture of salutation made by placing the palms together, thumbs against the chest, and bowing the head slightly

Hello everyone & welcome!
I teach Hatha Yoga which is a fitness based yoga. Yoga literally means "union" and I teach a balanced class, uniting your mind, body and breath which increases your overall flexibility, muscle strength and joint health while calming the mind and increasing your awareness of your breathing. My goals are to hold classes that are comfortable for all, yet challenging enough for all fitness levels, keeping an emphasis on yoga being non competitive and geared towards all people regardless of your age, gender or body type. Please e-mail me if you have any specific questions.

*Currently There Are No Regularly Scheduled Classes If you would like to attend a possible future course please e-mail me

I attended Deepak Chopra's Journey into healing retreat where I learned a lot that should help enhance my classes.

Keep up your practice at home, a great support link is www.yogajournal.com